Training hard but just can’t get the results you’re aiming for? Bodybuilding is no joke—it takes a lot of sweat, hard work, and, most of all, commitment. If you’re prepared to pack those punches a number of times a day, then, here are 5 tips on how to build bigger muscles:
1. Train for strength, not for pounds
Training for strength means increasing your force production and improving your body’s ability to recruit muscle fibers. Building pounds creates microscopic damage to the muscle which then forces it to repair and grow larger. When one aims for strength, on the other hand, his/her muscles respond to enable longer workout sessions and endurance.
2. Keep track of your nutrition
Calorie-intake is crucial for bodybuilding. One cannot just simply eat whatever he/she pleases—it is imperative that you keep track of it especially when one has a certain body goal. A food journal can help you on that regard. It allows you to adjust your diet when your desired outcome is taking a while to be realized.
3. Take the time to recover
Working hard is commendable but bulking up requires rest too. Allow your muscles the recovery it needs by sleeping early. If not, you can’t fully maximize your strength building goals.
4. Track your gains
Your diet plan isn’t the only thing that needs tracking—your gains do too! Weigh yourself at least once a week to see if the scale is moving up. You should be gaining half a pound per week to minimize fat gain and actually see muscle enhancement results. Just make sure what you’re gaining is solid muscle.
5. Take testosterone base
Testosterone base can rapidly increase your blood testosterone levels. It is the fastest testosterone product available today and it is ideal for pre-training, powerlifting, and strength sports.
One product that is also suggested for muscle enhancement is a mix of testosterone base and glycol. This formulation is called Popeye or pronounced localize muscle site enhancement agent. It is designed to enhance and enlarge a target muscle within an hour of use and it stays there for five to seven days. Popeye will hold the testosterone base in the glycol within the muscle, allowing it to effect and grow the target area for a much longer period.
Glycol is denser and heavier than oil or water so it takes several days to metabolize out of the injected area. With that, Popeye indeed provides a solution for weak and lagging muscles. It offers a great advancement in targeted training growth so bulk up those muscles with some Popeye now!
