Diabetes is one of the most common illnesses suffered by millions of people worldwide. It has been one of the most recorded causes of death from then up to now. Though it is something that is not easily curable, people with diabetes can prevent it from getting worst.
One of the advice to prevent diabetes from getting worst is through losing weight. Studies show that being overweight can trigger more illnesses which of course includes diabetes, specifically, type 2 diabetes. Being overweight can improve the control of glucose, thus it can contribute to preventing or delaying diabetes.
Losing weight means a lot of things to do, but it is not impossible. Through time, lots of weight loss tips are being published, but below are tips that resulted from the true experience of diabetic patients and is published to help more diabetic patients worldwide.
1. Eat Less Amount of Food in each Meal but Eat Often
Controlling the amount of food intake is necessary for losing weight, but it does not mean some of the meals should be skipped or should be sacrificed. Take in less amount of food in every meal, but make sure to have the necessary elements or vitamins in each food being served. It is like taking in a small amount of food for breakfast–take in a small amount of food for snacks–take in some in lunch–take in less amount for a snack–and take in some amount for dinner.
In this manner, food intake is controlled without getting starved.
2. Make Eating Veggies a Habit
Vegetables are the best source of Vitamins and Minerals. Studies show that people vegetarians are more likely to live for years than those who are not. Eat vegetables more often, eat them raw or make your own salads, but if you are to make a salad, make sure to control the dressing because it is rich in fats and calories that might affect diet plan.
The vitamins found in vegetables have the ability to make someone full, without taking in those unnecessary fats and calories.
3. Avoid Diet Sodas and Drink More Water
Drinking plenty of water brings a lot of good benefits to the human body. It not just cleanses the body but brings minerals that keeps everything in the system work properly. Taking in more water can make a person less hungry but never causes any harm to the body.
Diet Sodas may be more common when it comes to losing weight, but replacing it with water may even let you healthier.
4. A walk is the Best Form of Exercise
Exercising is considered to be the hardest and tiring part of losing weight. But all those tiring routines are not any more necessary as long as you have the 20-minute walk every day. Taking the time for at least 20 minutes daily can help burn out fat and releases dirt from our body
through sweat. Walking can also provide more energy that is needed by the body.
Walking may not need a specific time or place, one can have or set up their own time for a walk anywhere they want to be, at the park or even just at home.
5. Loss Weight the Right Way
Losing weight can take time, so patience is a must! Do not take shortcuts, because it does not take effect that quickly. So be sure to plot your own plan on how to do it properly, do not over-do it.
Make a plan that will make you lose 1-2 Ibs a week, little by little is better because too much weight loss practices may also cause harm or even more complicated health problems.
These tips are only guidelines on how to prevent diabetes. You have to work your own to make these things happen. Losing Weight might never be the immediate cure for diabetes, but it sure can help it delay or from getting it worst. Always remember, prevention is better than cure!
